While medical care may be required in certain cases, several home remedies may be used to assist relieve palpitations. Here our home GP doctor for palpitations in Sotogrande gives a few tips.
How to control palpitations at home
Palpitations may be alleviated by using the techniques listed below.
1. Reduce or eliminate stimulant intake
Following the use of a stimulant, it is possible that symptoms may manifest themselves.
Stimulants are found in the following:
- various medicines for the treatment of colds and coughs
- goods containing tobacco unlawful drugs
- suppressants of the appetite
- drinks containing caffeine, such as coffee, tea, and soda
- a number of high-blood-pressure medicines
- marijuana and other psychoactive substances
Not all stimulants will induce palpitations in every person who is exposed to them.
2. Perform relaxation techniques
Stress may have a variety of negative consequences on a person's health. It has the potential to cause palpitations or make them worse.
It may be beneficial to try some of the relaxing methods listed below:
- deep inhalation and exhalation
- meditation
- utilizing guided images to take brief breaks from work or school
- journaling, yoga, and spending time outside are all good ways to get some exercise.
3. Keep electrolytes balanced
Electrolytes are substances that may be found throughout the body and that aid in the transmission of electric impulses. When it comes to controlling the heart rate, these signals are very important.
A person may increase the amount of electrolytes in their body by consuming meals that are high in the following nutrients:
- magnesium
- sodium
- calcium
- potassium
A regular diet generally contains enough salt to meet the needs of most people.
Among the foods with high potassium content are the ones listed below:
- bananas
- spinach
- potatoes
- avocados
Calcium may be found in abundance in dairy products and dark, leafy greens. Besides these veggies, magnesium may also be found in nuts and seafood, among other sources of nutrition.
It may be tempting to get these nutrients via the use of nutritional supplements. It is recommended that people get medical advice before experimenting with any supplements, especially if they are simultaneously on prescription medicine.
4. Stimulate the vagus nerve
The vagus nerve is a nerve that links the brain and the heart, and activating it may help to reduce the frequency of palpitations. A person may do so by:
- placing ice or a cold, damp cloth on the face for a few seconds
- holding the breath and pushing down, as if having a bowel movement
- gagging
- coughing
- splashing cold water on the face
Consult our home GP doctor for palpitations in Sotogrande before attempting this approach so that he or she may advise you on the optimal way.
5. Avoid excessive alcohol use
Generally speaking, alcohol is a depressant and does not increase the heart rate.
The use of alcoholic beverages in moderation is not always harmful, but some evidence suggests that even one drink per day may raise the chance of developing atrial fibrillation. A palpitating heart is just one of the signs and symptoms of this disorder.
6. Keep hydrated
The heart must work harder to pump blood when the body is dehydrated, which may result in palpitations due to the increased effort required.
Throughout the day, be sure to drink lots of water. According to our home GP doctor for palpitations in Sotogrande, the suggested quantity will vary based on a person's age, gender, and whether or not she is pregnant at the time (CDC).
If your urine is dark, your heart rate rises, have a dry mouth, feel thirsty, have a headache, feel dizzy, or your skin is dry or pruny, you should drink a full cup or glass of water.
7. Exercise regularly
Exercise may help you maintain or enhance your overall cardiovascular health while also restoring your heart's normal rhythm. It may also be used to assist with stress and anxiety reduction.
Cardiovascular activity serves to strengthen the heart, which may help to avoid or decrease the occurrence of palpitations in certain individuals.
Walking, jogging, running, bicycling, and swimming are all excellent forms of exercise.
Exercise, on the other hand, may cause palpitations in certain individuals, therefore it's essential to recognize and avoid troublesome activities when possible.
Before beginning a new fitness regimen, consult our home GP doctor for palpitations in Sotogrande.
When to see our home GP doctor for palpitations in Sotogrande
If your heart palpitations continue more than a few seconds, you should call our home GP doctor for palpitations in Sotogrande.
Our doctor can evaluate whether or not the palpitations are caused by an underlying medical problem.
Among the most prevalent of these conditions are:
- stress
- thyroid problems
- coronary artery disease
- heart valve disease which is a condition that affects the valves of the heart
- failure of the heart
Other factors that may induce heart palpitations include:
- illness
- exercise
- dehydration
- usage of illicit drugs
- a number of medicines
- excessive use of coffee, cigarettes, and alcoholic beverages
- pregnancy
Heart palpitations are a side effect of several pharmaceutical medicines. A person who has had a heart attack may also be more prone to have palpitations in the future.
The treatment will be determined by the underlying reason. Surgery, drugs, a pacemaker, and altering medications that may be triggering palpitations are all treatment options.