Having high cholesterol increases your risk of heart disease, heart attacks and other serious health problems. While it can be controlled with medications, there are a few simple lifestyle changes that our home doctor service from Torremolinos to La Alcaidesa can support you through fist.
If you're already taking medications to lower your cholesterol, our home doctor service from Torremolinos to La Alcaidesa still recommend these changes as they can improve the cholesterol-lowering effect of your medication.
1. Eat a Better Diet
There are a few straightforward changes in your diet that can significantly reduce your cholesterol, these include:
- Reducing your intake of saturated fats
- Eliminate trans fats (often found in kinds of margarine and store-bought cookies, crackers and cakes)
- Eat foods rich in omega-3 fatty acids
- Increase your intake of soluble fibre
- Add whey protein to your diet.
2. Exercise and Increase Your Physical Activity
Our home doctor service from Torremolinos to La Alcaidesa suggests getting active as one of the most effective ways to cut your cholesterol. Exercising more regularly can help you lose weight and improve the level of good cholesterol in your body. If you're not used to exercising, don't push yourself too hard, too soon. Instead, try some of the following activities to ease yourself in:
- Go for a walk on your lunch break
- Cycle to work
- Play your favourite sport.
3. Quit smoking
Quitting smoking is one of the fastest ways to improves your HDL cholesterol level, say the team on our home doctor service from Torremolinos to La Alcaidesa.
Within 20 minutes of quitting, your blood pressure and heart rate start to recover. Within three months the health of your lungs and blood circulation also start to improve. Within just a year of quitting, your risk of heart disease will have dropped to half that of a smoker.
4. Lose weight
Carrying a few extra pounds makes a huge contribution to high cholesterol. Even making a few small changes to your lifestyle will go a long way to helping you shed a few pounds and lower your cholesterol levels. Try switching sugary drinks for tap water and looking for ways to bring more activity into your daily life. These changes don't take much but they can make all the difference.
5. Reduce Alcohol Intake
Drinking alcohol on a regular basis is a key factor in the increase of cholesterol. By cutting down on the amount you drink you could significantly cut your cholesterol and improve the health of your heart, reduce your blood pressure and lessen the risk of serious health conditions such as strokes.
If you’re worried about your weight or have any concerns about your cholesterol levels, get in touch and see how our home doctor service from Torremolinos to La Alcadasia could help you.