Treatment of repetitive strain injury (RSI) after it happens is not a simple task. For example, computer-related repetitive strain damage, caught early enough, may be remedied or managed with physical therapy, posture education and body mechanics, and sometimes time away from the keyboard. But if a person continues to make the same movements without making any adjustments, he or she can end up so impaired that even basic activities such as cooking, gardening, taking an infant, or carrying things becomes challenging. In this article we look at the different ways RSI can be treated and when to call our home doctor service for repetitive strain injury in Costa del Sol.
What are repetitive strain injuries?
Repetitive strain injuries refer to the discomfort encountered in muscles , nerves, and tendons caused by overuse, with the same movements over and over again. Types of repetitive strain injury are:
- Carpal tunnel syndrome
- Bursitis
- Tendinitis
Repetitive strain injuries typically involve the upper body, such as the forearms, wrists, elbows, hands, neck, and shoulders. They may also have an impact on the back, hips and knees.
Causes
Repetitive strain injuries are caused by repeated exercise or stretches of high-intensity activity for a long time without rest. More common causes include the following:
- Poor posture
- Activities that cause you to operate in a challenging or awkward position
- Frequent, uninterrupted repetition of an movement or activity
- Unnatural movements, such as twisting or overexerting
- Muscle fatigue
Is it Repetitive strain injury?
If you have a repetitive strain injury, the symptoms will depend on the severity of the strain and the part of the body affected. Our home doctor service for repetitive strain injury in Costa del Sol will ask you if you suffer from:
- Swelling
- Pain
- Tingling sensation
- Stiffness
- Redness
- Throbbing
- Aching
- Tenderness
- Loss of motion or flexibility
- Cramping
- Weakness
Repetitive strain injuries are typically diagnosed on the basis of personal records and physical examination. Imaging scans, such as MRIs, may be useful in verifying the diagnosis, as they may include comprehensive pictures of any breaks, ruptures, inflammation or other complications.
Repetitive strain injury treatment
Treatment by our home doctor service for repetitive strain injury in Costa del Sol for repetitive strain injuries involve identifying and reducing the activity or motion that is causing pain and symptoms. Some types of treatment can include:
- Use of a splint to alleviate pressure on the infected muscles and nerves.
- Adjusting one 's office to improve body posture while working
- Medicines, such as anti-inflammatory medications, painkillers or pain relievers, and cortisone
- Injections of steroid to suppress inflammation
- Add heat or ice to the affected region
- Physical therapy to practice good posture, reinforce muscles and alleviate pain
- In extreme cases, surgery may be required to prevent permanent injury.
When to call our home doctor service for repetitive strain injury in Costa del Sol
Call our home doctor service for repetitive strain injury in Costa del Sol if your RSI symptoms continue, despite attempts to modify your work activities. There are a variety of therapies available that may help. If you have a serious medical condition, well-established therapies can always be prescribed. In certain cases, these include self-help measures, medications, or even surgery.