Hypertension is simply the increase of blood pressure to unhealthy levels due to a number of reasons. Once your blood pressure gets too high for a long period of time, you're at high risks of experiencing some serious health problems. In a recent study carried out in Spain, Hypertension was said to among the most prevalent chronic disorders in people older than 45 years old. For someone staying in Sotogrande or environs, in case of an hypertension emergency, you should contact our home doctor service for hypertension in Sotogrande. In the meantime, we’ll like to give some details on how to spot hypertension and home remedies that can help.
There are two types of Hypertension
1. Primary Hypertension: Primary Hypertension is the most common type of Hypertension experienced today. With no known causes to date, primary Hypertension takes years to develop and can be very serious. Usually, you won't notice any major symptoms. But even without symptoms, it can cause damage to your blood vessels and organs. This is the more reason you need a home doctor service for hypertension in Sotogrande to carry out regular body checkups to detect any impending health issue.
2. Secondary Hypertension: This is when a health problem or medicine is causing your high blood pressure. It can also result in serious health complications if not handled correctly.
What are the main causes of Hypertension?
Common factors that can lead to Hypertension include:
- Obesity
- Excess intake of salt, fat or cholesterol.
- Stress
- Some birth control medicines.
- Lack of physical activity.
- Tobacco use or drinking too much alcohol.
Major Signs of Hypertension
Most people with Hypertension will likely not experience any major signs or symptoms until it reaches very high levels. However, a few people might experience some symptoms, which can include:
- Headaches
- Shortness of breath
- Flushing
Experiencing any of these symptoms doesn't always mean you have Hypertension. They are also signs and symptoms for other health conditions. If you stay in Sotogrande, we advise that you seek our home doctor service for Hypertension in Sotogrande to prevent any impending health complications.
Home remedies for high blood pressure
Various home remedies can help you control the factors that cause Hypertension. These remedies include:
1. Develop a healthy diet
Consuming a healthy diet can help in reducing Hypertension and minimize the risk of complications.
A heart-healthy diet emphasizes foods that include:
- Fruits
- Vegetables
- Whole grains
- Lean proteins like fish
2. Exercise more.
The need to start exercise cannot be overemphasised. Aside from shedding some pounds, constant exercise can help you reduce stress, which is one of the major causes of Hypertension. Contact our home doctor service in Sotogrande for the right exercise routine.
3. Avoid alcohol and smoking.
Various studies have shown continued use of alcohol can increase the blood pressure. For this reason, it is essential to avoid anything alcoholic. Also, smoking tobacco or cigarette should be avoided.
When you should call our home doctor service for hypertension in Sotogrande
You should call our home doctor service for hypertension in Sotogrande if you experience any of these symptoms;
- Dizziness
- Chest pain
- Visual changes
- Blood in the urine
If you have an emergency, call Helicopteros Santarios and we’ll be there in no time. Being a member gives you an advantage to call a GP anytime of the day.