A good night's sleep is incredibly important. In fact, it's just as important as eating a balanced diet and exercising. Unfortunately, many factors in our everyday lives interfere with our natural sleeping pattern. Generally, people today sleep far less than they did in the past, and sleep quality has decreased as well. Here are the top seven reasons our home doctor service in Costa del Sol for better sleep says good sleep is so important.
1. Poor Sleep is Linked to Weight Gain
There is a strong link between not getting enough good-quality sleep and gaining weight. Shorter sleep duration is actually one of the most influential risk factors for obesity; this is because of the effects not getting enough sleep has on your hormones and motivation to exercise. Our home doctor service in Costa del Sol for better sleep often recommends that patients who're trying to lose weight make sure they're getting enough sleep every night.
2. Good Sleepers Eat Fewer Calories
Not getting enough sleep can cause disruptions to the normal fluctuations in your hormone levels. As a result, it can leave you with a poor appetite and a vulnerability to unhealthy snacking. You're more likely to crave unhealthy and sugary foods if you haven't slept well.
3. Good Sleep Can Improve Concentration and Productivity
Sleep is vital for various aspects of brain function. Our brains need to be fully rested to function to the best potential when it comes to cognition, concentration, productivity and performance. A lack of sleep negatively impacts all of these elements of brain function. Getting a good night's sleep can also help improve problem-solving skills and memory capacity.
4. Good Sleep Can Maximise Athletic Performance
Sleep has also been shown to improve athletic performance. This is because the body and brain will be fully rested and more able to perform to their best potential. A lack of sleep can be especially impactful on older female athletes. If you've got a sporting event coming up, take the advice of our home doctor service in Costa del Sol for better sleep and make sure you're resting correctly every night to give yourself the best chance of success.
5. Poor Sleepers Have a Greater Risk of Heart Disease and Strokes
It's known that getting plenty of good-quality sleep has a significant impact on many risk factors to your health. As a result, people who don't get enough sleep, or don't get a good enough quality of sleep, are more at risk of developing chronic diseases such as heart disease. To better maintain your health, make sure you chat to our home doctor service in Costa del Sol for better sleep.
6. Sleep Affects Your Risk of Developing Type 2 Diabetes
Not getting enough sleep can affect blood sugar and reduce insulin sensitivity, both of which are symptoms of prediabetes. Once your sleeping pattern improves, so should your symptoms.
7. Poor Sleep Is Linked to Depression
Many people who suffer from mental health issues such as depression report not getting enough good-quality sleep as one of their main concerns. As many as 90% of depression sufferers say they don't sleep very well. This is why our home doctor service in Costa del Sol for better sleep is often called upon to support patients with depression and help them get back on their feet.
For more information on our home doctor service in Costa del Sol for better sleep, visit our website.