Our GP service for sports injury rehabilitation in Costa del Sol is highly experienced in helping people with sports-related injuries recover faster and within the comfort of their own homes. Sports injury rehabilitation involves working with our GP to develop a recovery plan that is specific to you and your injury.
The treatment plan that our GP service for sports injury rehabilitation in Costa del Sol creates for you will depend on your injury. Generally speaking, a recovery program will involve a series of strengthening exercises. Any program aims to improve the mobility, pain and functionality of the injured part of your body. For this reason, our GP service for sports injury rehabilitation in Costa del Sol will also work with you to develop some pain management activities and techniques. By tailoring your rehabilitation program and allowing you to carry out your recovery at home, we help you maximize your recovery. We'll also assess your recovery with regular goals and milestones to ensure your body is recovering as it should.
What are the benefits of sports injury rehab?
Our specialist team will work with you in the comfort of your own home to provide a thorough rehabilitation program that will help to:
- restore full function as soon as possible
- speed up your recovery so you can return to sport
- strengthen muscle groups that were weakened by the injury
- reduce any pain and inflammation caused by your injury
- maintain your cardiovascular fitness while you're out of the sport
- Minimize the risk of future injuries
- improve your flexibility and coordination
- offer you advice on the correct footwear and equipment to prevent future damage.
Who will benefit from sports injury rehab?
Whether you've been injured while playing at high-level sport or during another recreational activity, our expert GP service for sports injury rehabilitation in Costa del Sol will be able to create a full rehabilitation program to help you get back to full fitness. Our team have a vast amount of experience in treating a whole variety of sports injuries, including:
- recent or chronic injuries
- an anterior cruciate ligament (ACL) rupture or tears in the knee
- shoulder dislocation or separation
- rotator cuff injuries
- frozen shoulder syndrome
- stress fractures
- pulled hamstrings.
How can our GP service for sports injury rehabilitation in Costa del Sol help?
Your rehabilitation program will be designed by our dedicated GP service for sports injury rehabilitation in Costa del Sol with the intention of reaping the following benefits.
- Breaking down scar tissue to promote the healing of tissues.
- Stretching your muscles and ligaments to increase their range of movement.
- Reduces or relief any muscle spasm or stiffness.
- Increasing the lubrication and nutrition of both your injured and unaffected joints.
- Removes pain-inducing chemicals in the injured area.
- Re-build weakened muscles to regain full function.
If you would like more information on how to our GP service for sports injury rehabilitation in Costa del Sol could help you recover faster and more successfully, get in touch.