If you have diabetes, you may be aware that looking out for indications of low blood sugar and controlling the illness can be difficult at times. However, it should not prevent you from achieving your goals. Living well, whatever that means to you, begins with effective diabetes control. Here are a few tips on how to manage diabetes and how to contact our GP for diabetes management in Costa del Sol when you may need it.
How to manage diabetes
Manage your stress
Stress might cause your blood sugar to increase, that is why it’s important that you learn how to manage stress. You can do so why looking out for relaxing hobbies that you enjoy. Try going for a walk, meditating, listening to music, or anything else that will help you deal with your stress.
Drink in moderation
According to our GP for diabetes management in Costa del Sol, drinking alcohol might cause symptoms of low blood sugar. When you drink, your liver works hard to digest the alcohol, which might make it too busy to fulfill another critical function: releasing stored sugar in reaction to low levels. Furthermore, alcohol might impede your capacity to think rationally and make sound treatment decisions.
Watch out for your hormones
Blood sugar levels might change as a result of hormonal fluctuations. For example, a woman's menstrual cycle may necessitate changes to her medication, food regimen, or intensity of activity. If you are going through menopause, you may need to make additional changes and monitor your blood glucose levels more frequently. Consult with our GP for diabetes management in Costa del Sol to develop a strategy that is appropriate for your body and the hormonal changes that occur at various phases of life.
Know which medications may affect your diabetes
As our GP for diabetes management in Costa del Sol points out, some medicines are sweetened, while others may impact healthy glucose levels in different ways.
Don’t forget your oral hygiene
Diabetes increases your risk of gum disease because diabetics have a reduced capacity to fight infection from germs in the mouth.
Travel with a plan
Traveling might interrupt your usual routine, so plan ahead of time. Talk to our doctor about how to adjust and make sure you have enough medication to last while you're away..
Add your own sweetener
You may have more control over your sugar intake by adding your own sweeteners. You will not only support your diabetic nutrition approach, but you will also likely add less sugar, saving calories and carbohydrates.
Opt for vaccination
Diabetes increases your susceptibility to infection, and makes you more likely to get illnesses such as the flu, pneumonia, and hepatitis B.
Don’t forget to monitor your glucose
Continuous glucose monitoring is essential for managing diabetes care and identifying whether your body is high or low.
Follow your plan
Even if you're feeling great, stick to the strategy you made with your doctor. You might be tempted to skip it when feeling good, but think that you are probably feeling good due to you medication and plan.
GP for diabetes management in Costa del Sol
If you have troubles managing your diabetes and need extra help, contact our GP for diabetes management in Costa del Sol.