Whether you have overdone it at the gym or played in the yard, abdominal injuries are no matter of joking. Stomach muscle pain may be so intense following a strained muscle that it really hurts laughing, as well as standing straight or getting up from a bed or chair. Here you will learn how to recover from a pulled abdominal muscle and when it is necessary to get GP assistance for muscle recovery in Sotogrande.
What is a pulled abdominal muscle?
The abdominal muscles extend from the chest to the hips over the belly, covering the middle and sides. Some people call this region the muscle of the stomach but really the stomach is another organ.
Doctors call a pulled muscle a strain or tear, too. This form of injury can occur by overuse, too much stretching of a muscle, or extreme force. A stretched muscle may feel painful or sore, and can limit mobility. Since the abdominal muscles are difficult to sustain outwardly, care includes medicine for pain and rest.
Is it a pulled abdominal muscle?
A pulled abdominal muscle, particularly during motion, can cause the abdomen to feel sore and tender.
If you have strained a muscle, the following symptoms can occur in and around the abdomen and may need GP assistance for muscle recovery in Sotogrande:
- soreness or tenderness
- pain or discomfort when touching the abdomen
- swelling
- bruising
- muscle spasms
- difficulty stretching the muscle
- pain when moving or stretching
- pain after an injury or excessive exercise
How to recover from a pulled abdominal muscle
In general, mild to moderate strains may be treated at home, whereas extreme strains can require hospital attention to surgery. There are five steps that you can take to repair stressed abdominal muscles properly.
- Cease Activity and Rest
- Apply Ice to Your Abdomen
- Compress Your Abdomen
- Pay Attention to Movement
- Do Gentle Stretching Exercises
When to get GP assistance for muscle recovery in Sotogrande
You should handle a strained muscle with lots of rest at home, and prevent strenuous exercise or exertion.
If you feel a lot of pain or their symptoms don't get better, it's best to get GP assistance for muscle recovery in Sotogrande.
Call our home GP doctor in Sotogrande if you think you might have a hernia. In a physical exam our doctor can often detect this condition.
Strangulated hernias are actually life threatening. If you experience the following signs please seek medical attention immediately:
- sudden, lasting pain in the abdomen
- worsening pain
- nausea
- vomiting
- fever
- a red and very tender bulge in the groin