There are several disorders that make the immune system weaker and cause people to become immunocompromised. These certain disorders could differ from mild to severe. Some of them are present since birth, while others are caused by some factors in the environment. Here we talk about the reasons your immune system might be weak and our GP advice for weak immune systems in Costa del Sol.
Signs of weak immune system
If you are not sure your immune system is weak, pay attention to the following signs:
Digestive issues
Putting aside having a runny nose, fever and coughing, people that have a weak immune system could suffer as well from digestion issues. About 70% of the immune system is located exactly in the gastrointestinal tract. Here is the place where the good bacteria and the microorganisms that support the immunity reside. If you have a low amount of them, your organism will have a hard time protecting itself from viruses, autoimmune disorders or chronic inflammation.
Slow healing wounds
If you have wounds are healing slowly, this could be the third main sign of a weak immune system. If your skin struggles regenerating itself after an injury, it would be a good idea to give your health more attention. Follow our GP advice for a weak immune system in Costa del Sol if you think your wounds heal slowly.
Several infections a year
If you notice that you get pneumonia more than once per year or you're always feeling exhausted, even if you got a good amount of sleep, you could have a weak immune system, and you should follow our GP advice for a weak immune system in Costa del Sol to have a stronger immune system.
Why Is My Immune System Weak?
There are a couple of conditions that can have an impact on the efficiency of your immune system. They could include chronic conditions, as an example cancer or diabetes, autoimmune diseases such as rheumatoid arthritis, and infectious diseases, like HIV.
While there are cases where individuals are already born with a weak immune system, other people developed the so-called immune deficiency because of certain illnesses or even medication that they had to take. Some of them are corticosteroids and chemotherapy medications, which are prescribed for patients that suffer from inflammations.
GP advice for weak immune system in Costa del Sol
There are several steps that people with a weak immune system can take in order to increase their chances of avoiding infections and staying healthy. Follow our GP advice for a weak immune system in Costa del Sol to have a stronger immune system.
Good hygiene
Wash your hands often.
Avoid people that are sick
People that have a weak immune system should not stay too near to persons that have a cold or another infection.
Disinfect household objects
Bacteria and germs that are able to cause illnesses could usually live on surfaces and items in your home, like remote controls and doorknobs.
Follow a doctor’s advice about vaccines
Experts usually recommend that the majority of people should stay up to date with the vaccines that are for them.
However, doctors might suggest that someone that has a weak or compromised immune system to not receive certain shots or delay them.
Get enough sleep
Too little sleep disrupts the regular production of white blood cells, which is a very important component of the body’s immune system.
Eat a healthful diet
People with a weak immune system are advised to stick to a healthy diet.
Eating a nutritious and balanced diet can increase a person’s overall well-being.
Exercise regularly
However, people with a weak immune system should not push themselves too much, as this could make their immune system even weaker.