Fatigue is quite common, especially in middle aged people. Fortunately, there are plenty of solutions. Here’s our GP advice for exhaustion in Marbella on how to refill your tank when your energy levels are low.
1. Rule out health problems
Many illnesses, like heart disease, diabetes or arthritis can cause fatigue, that’s why it’s important to rule out any health problems with a doctor before you take anything to boost your energy levels. Get a personalised GP advice for exhaustion in Marbella if you feel unusually tired. Our doctor may recommend some check ups.
Many medications like antihistamines, diuretics and other drugs can also contribute to fatigue. If you started a new medication and feel unusually tired, tell our GP.
2. Get moving
Moving may be the last thing you want to do when you’re tired, but many researches have proven that physical activity boosts energy levels and improves overall quality of life, as it also improves the working efficiency of your heart, lungs, and muscles. Physical activity can be understood as improving the fuel efficiency of a car; itt gives you more energy.
3. Strike a pose
When exercising, almost any exercise is good. However, yoga may be especially effective for boosting energy, or so proved a British study. After six weeks of once-a-week yoga classes, volunteers reported improvements in energy, confidence and clear-mindedness.
This is true for people of any age. A study at the University of Oregon found out that after six months, participants of ages 65 to 85 reported an increased sense of well-being and a boost in overall energy. Our best GP advice for exhaustion in Marbella; try yoga!
4. Drink plenty of water
Not being hydrated enough lowers energy, decreases alertness and concentration and impairs physical performance - it has been shown to make it harder for athletes to complete a weight lifting workout. Taking this into account one can understand that dehydration causes fatigue even for people who are just doing chores.
To know if you’re drinking enough water, check your urine. It should be pale yellow or straw colored. If it’s darker than that, you are dehydrated.
5. Get to bed early
Lack of sleep is one of the leading causes of daytime fatigue. Our GP advice for exhaustion in Marbella: Get to bed early enough so that you can have a full night’s sleep.
6. Eat fish
Omega-3 oils aren’t just good for your heart, they also boost alertness and helps you feel more vigorous, according to a 2009 study by scientists at Italy’s University of Siena.
7. Keep time with your body clock
If you’re a morning lark, you may find that you get a burst of energy first thing in the morning. If you’re a night owl, then you are at your best at the end of the day. Understanding what type of person you are will help you find a solution to your exhaustion. Become aware of your own circadian rhythms, and schedule demanding activities when your energy levels are typically at their peak.
8. Shed extra weight
Losing extra weight, even if it’s a small amount of fat, can provide a powerful energy boost and improve your quality of life. If you think losing some weight may help you, our GP advice for exhaustion in Marbella is to cut back on portion sizes, eat balanced meals and increase physical activity.
GP advice for exhaustion in Marbella
If you have been feeling more tired than usual, aren’t sure why, and need some GP advice for exhaustion in Marbella, call us at (+34) 952 81 67 67. Our GP may recommend some check ups to rule out any health issue.