Bruising is a natural reaction to any type of injury. Even the slightest impact can result in a hideous bruise. Even though bruises typically heal on their own, there are a few easy things you can do to speed up the process and make the bruise look better sooner. Here are some tips that may help your bruises go away more quickly and some signs to look out for that may indicate that you should call our emergency service at home for minor accidents in Costa del Sol.
How to get rid of a bruise fast
Because the injury occurs beneath the surface of the skin, treating a bruise can be difficult. A bruise will heal faster and more completely if you take care of your body and give it some time to do so. There are, however, things that you can do at home to hasten the process of healing, minimise the appearance of bruises, and even lessen the severity of your injury when it first occurs.
Ice the Bruise
When applied to a wound immediately after it has occurred, applying an ice pack, a bag of ice, or anything else that can be frozen helps reduce the amount of blood that seeps from the blood vessels into the surrounding tissue. Applying ice to a fresh bruise can help prevent the appearance of severe discoloration.
You can also help speed up the healing process by applying ice to bruises that have already formed in increments of ten minutes on and twenty minutes off.
Rest
When you get hurt, you should immediately stop what you're doing and give yourself some time to evaluate the extent of the injury. When it comes to bruises, this is especially important to keep in mind. Stop what you're doing and take a break if you twist your knee while you're working out. This will reduce the amount of blood that is flowing to your bruise, making it less noticeable than it would be if you continued your workout.
It is best to avoid massaging or rubbing the injury because doing so could cause additional blood vessels to rupture. Instead, you should give yourself some time so the pain and swelling can go away on their own, and you should apply ice straight away and as often as necessary.
Apply Heat
After a bruise forms, heat can help clear trapped blood. Applying heat boosts circulation and blood flow.
Use a heating pad or warm bath. This loosens tight muscles and relieves injury pain.
Elevate Your Injury
Raise the bruising above your heart. Gravity helps relieve bruise pain and drain fluid. When a sore spot is below your heart, blood pools, causing bruises.
Lifting reduces pressure and compression. It also increases blood flow back to your heart and away from your injury.
Use Compression
Wrap the bruised area if possible. This will squeeze the injured tissues, preventing blood vessel leakage.
Compression can reduce bruising, pain, and inflammation.
When to call our Emergency service at home for minor accidents in Costa del Sol
Even though bruises are fairly common and do not usually warrant concern, there are certain circumstances in which you should call our Emergency service at home for minor accidents in Costa del Sol.
Call our Emergency service at home for minor accidents in Costa del Sol for bruises:
- Accompanied by excruciating pain and severe inflammation
- That appears under a fingernail or toenail and causes excruciating pain.
- That does not improve or disappear within two weeks
- That is frequent or excessive occurrence
- That is significant manifestations in patients taking blood thinners
- That appears for no apparent reason or unrelated to a known injury
- That appears unexpectedly after beginning a new medication or supplement.
- That appears in unusual places, such as the back or abdomen
- On the head, which is accompanied by:
- Vomiting
- Memory loss
- dizziness
- Blacking out
- Nausea
- On the face, particularly above or beneath the eye, this is accompanied by:
- Vision loss
- Headache
- Changes in vision
If you suspect you have a broken bone in addition to the bruising, you should call our Emergency service at home for minor accidents in Costa del Sol.