Your greatest ally in the fight against hepatitis C is you. Altering your lifestyle can improve the way your medications work while also improving how you look and feel. Even minor adjustments have a big impact. Here, our Doctor for hepatitis C in Costa del Sol explains how.
Give up drinking
Hepatitis C and alcohol both harm the liver, and they have the potential to accelerate liver damage when combined. In addition, drinking makes it more difficult for your hep C treatment to eradicate the virus from your body.
Hydrate
Make sure to stay hydrated, especially if you're taking hepatitis C antiviral medication. You may be able to prevent some side effects, like dry mouth and skin, by staying well-hydrated.
Keep an eye on your weight
Fat can accumulate in your liver and lead to fatty liver disease if you are obese, overweight, or suffer from illnesses like type 2 diabetes. Together, those two factors can eventually increase your risk of developing cirrhosis (bad scarring).
Eat Well
You can improve both your weight and your health by following a healthy diet. It can improve the function of your liver and reduce the likelihood that you will develop cirrhosis. Eating healthily can not only strengthen your immune system but also reduce your risk of developing type 2 diabetes.
The following components make up a diet that is healthy:
- Bakery products and breakfast cereals made with whole grains
- Eat at least five portions of fruits and vegetables every day.
- Lean meats and fish, such as chicken,
- Low-fat, low-sodium, and low-sugar foods
Exercise
Regular physical activity is necessary for maintaining a healthy body. It improves your mood, assists in weight loss, and reduces feelings of exhaustion.
Have a conversation with your primary care provider before beginning an exercise routine. Keep in mind that the best workout is the one you actually like.
Rest Well
Ensure that you are getting enough rest. Insufficient sleep has been linked to a number of health issues, including obesity, cardiovascular disease, and mood disorders.
Take Extra Caution With Supplements
Certain supplements have the potential to cause harm to your liver, particularly if it is already damaged. This is especially true in situations where the liver is already damaged.
In order to ensure that the vitamins, supplements, and over-the-counter medications you take are risk-free, it is imperative that you discuss them with our doctor for hepatitis C in Costa del Sol.
Get Assistance
For those who have hep C, groups—whether online or in person—can be a gold mine. You can discover how to manage the side effects of medications, learn how to live well with the virus, and also share your experiences.
Relax
Having to deal with the demands of daily life while also managing hepatitis C can be stressful. The effects of persistent stress can be felt throughout the body, including the immune system.
The stress can be alleviated if you can find a way to relax. Here are some examples of how you might go about doing this:
- Techniques of the mind and body such as yoga and tai chi
- Practises such as meditation or deep breathing
- Keeping in touch with old and new friends
Doctor for hepatitis C in Costa del Sol
If you have chronic hepatitis C and choose not to get treatment for it, it can lead to serious conditions such as scarring of your liver (also known as cirrhosis), and in extremely rare instances, it can even lead to liver cancer.
You can receive treatment and care from a team of medical professionals consisting of doctors, nurses, and other medical professionals to help prevent that from occurring.
If you’re looking for the best doctor for hepatitis C in Costa del Sol, Helicopteros Sanitarios is the best place for you. Contact us here.