Spring and summer are supposed to feel good. But if you’re sneezing before breakfast, waking up with a scratchy throat, or your eyes are on fire all day, you’re probably not enjoying the weather much. The good news: there are things you can do from home that actually help. Here we give you a few tips. And if your symptoms are getting out of hand and you live in Sotogrande or anywhere on the Costa del Sol, we offer home visits from a GP doctor who deals with seasonal allergies, so you can get proper care without leaving the house.
Why This Keeps Happening Every Year
Seasonal allergies—also called hay fever or allergic rhinitis—are your immune system overreacting to things like pollen, grass, and mold. Along the southern coast of Spain, where the weather stays mild and the plants never seem to take a break, allergy season isn’t just a few weeks. It can stretch from early spring right through autumn.
Here’s what most people deal with:
- Constant sneezing
- Stuffy or runny nose
- Itchy, watery eyes
- Scratchy throat
- Feeling tired all day, even if you slept
It’s not dangerous, but it can wear you down fast.
What You Can Actually Do at Home
Allergy relief isn’t about one magic trick, it’s about doing a few small things consistently. Here's what helps:
- Check Pollen Reports Before You Head Out
There are plenty of apps and websites that show daily pollen counts. If levels are high, try to stay inside during peak hours (usually early morning and late afternoon). - Don’t Leave Windows Open All Day
We all love fresh air, but if pollen is heavy, you’re letting it into your home. Keep the windows shut and use AC with clean filters if you need airflow. - Rinse Off After Being Outside
Pollen sticks to your skin, hair, and clothes. Quick shower, change of clothes—it makes a difference. - Clean More Than You Want To
Dust and vacuum regularly. A vacuum with a HEPA filter is worth having. And consider putting an air purifier in your bedroom so you can sleep better. - Be Careful With Over-the-Counter Meds
Antihistamines and nasal sprays can help, but they’re not foolproof. Some come with side effects. And if you overuse nasal sprays, they can actually make things worse.
When It’s Time to Call ou Home GP doctor for Seasonal Allergies in Sotogrande
If nothing you try is working—or your symptoms are getting worse—it’s time for backup. That’s where our home GP can help.
Helicopteros Sanitarios offers medical visits right to your door. No clinics, no waiting rooms, no dragging yourself out of bed when your head feels like it’s packed with sand. Our GP will:
- Help you figure out exactly what’s triggering your symptoms
- Prescribe medications that actually target what’s going on
- Give you clear advice on how to prevent flare-ups
- Refer you to a specialist if more testing or long-term care is needed
It’s healthcare that fits into your day—not the other way around.
If you’re sick of feeling foggy, congested, or exhausted for half the year, do something about it. Our Home GP doctor for Seasonal Allergies in Sotogrande is ready to help you get some relief—and you don’t even have to leave the house.