If you've recently been told you have prediabetes, you're not alone, and you're probably wondering what it really means. Is it diabetes? Is it reversible? Do you need to take medication? In this article, we’ll explain what prediabetes actually is, why it’s important not to ignore it, and how simple changes can make a big difference. And if you're living on the Costa del Sol, Helicopteros Sanitarios' Home GP Doctor for Diabetes can help you take control of your health from the comfort of your home.
What is Prediabetes?
Prediabetes means your blood sugar levels are higher than normal, but not quite high enough to be called diabetes. Think of it as a warning sign, a red flag waving before the storm. Your body is starting to struggle with how it processes sugar, and if nothing changes, type 2 diabetes might be the next step.
The good news? Prediabetes is often reversible. Yes, really. But only if you take action.
How Do You Know If You Have It?
That’s the tricky part—prediabetes usually doesn’t cause obvious symptoms. Most people only find out through a routine blood test. However, some possible signs might include:
- Feeling more tired than usual
- Increased hunger or thirst
- Gaining weight, especially around the belly
Still, many people feel totally fine, which is why regular check-ups matter, especially if you have risk factors like:
- A family history of diabetes
- Being overweight
- Lack of physical activity
- High blood pressure or cholesterol
- Being over age 45
How to Manage Prediabetes
Managing prediabetes doesn't require a complete life overhaul. You don’t need to become a health fanatic overnight. But small, steady changes can seriously shift your trajectory.
Here’s what helps most:
- Change What’s on Your Plate
Swap out sugary drinks and processed snacks for more vegetables, lean protein, whole grains, and healthy fats. You don’t have to be perfect, just intentional. - Move More
You don’t need to run marathons. A 30-minute walk five days a week can help your body use insulin better. Dancing, swimming, even gardening, just keep your body moving. - Lose a Little Weight
Even losing 5–7% of your body weight can make a huge difference in blood sugar levels. For someone weighing 80 kg, that’s about 4–6 kg. Not nothing, but definitely doable. - Sleep and Stress Matter
Poor sleep and chronic stress can raise blood sugar. Try to sleep 7–8 hours a night and find small ways to unwind, deep breathing, nature, or just switching off your phone for a bit. - Monitor Your Progress
Work with your doctor to keep an eye on your blood sugar. Regular check-ups help you stay on track and catch any changes early.
Home GP Doctor for Diabetes on the Costa del Sol
Managing prediabetes can feel overwhelming, especially when life is already busy. That’s why Helicopteros Sanitarios offers a Home GP Doctor for Diabetes on the Costa del Sol. We bring the care to you—whether it’s testing, advice, or creating a manageable plan that fits your lifestyle.
If you’ve been told you have prediabetes, don’t wait. Let us help you make the changes that count—right from your own home.