The definition of a healthy lifestyle can be different for different people. For some, health is defined by the absence of disease, illness or injury. For others, being healthy means being able to play with grandchildren or being able to continue with other enjoyable activities. Though the definition can change depending on who you ask, living a healthy lifestyle is crucial to maintaining your mental and physical well-being. Our GP home doctor service for lifestyle advice in Costa del Sol will work with you to ensure you are living the healthiest life you can.
People who engage in unhealthy habits such as smoking, poor quality, and physical inactivity have an increased risk of premature health decline and death. Diet and physical activity are the leading determinants of your health and quality of life.
A balanced, nutritious diet of whole grains, lean meats, vegetables, fruits and healthy fats is necessary to maintain a healthy weight. Eating a balanced diet will also help keep your energy levels throughout the day.
Regular physical exercise made of a variety of aerobic and strength-building exercises will help to prevent unhealthy weight gain.
Maintaining a healthy weight is often vital when it comes to living a healthy lifestyle as obesity is a significant risk factor for many diseases and causes. Below are some other reasons why our GP home doctor service for lifestyle advice in Costa del Sol want to make sure you're maintaining a healthy lifestyle.
Disease Prevention
Living an inactive lifestyle and having a poor diet is a recipe for many chronic illnesses. It can lead to obesity, diabetes, heart disease, stroke and high blood pressure to name but a few. Being overweight can also increase your risk of developing certain forms of cancer. Thankfully this can be prevented by eating a balanced diet and completing regular exercises.
Longevity of Life
Our GP home doctor service for lifestyle advice in Costa del Sol a healthy lifestyle know that living healthily not only improves your quality of life but may lengthen it as well. For example, quitting smoking before the age of 35 adds six to eight years of life. Even quitting at the age of 65 adds between one and four years. It's not just quitting smoking that helps. Being mindful of your diet, physical activity and stress levels help you balance all aspects of your health, improving your potential life span.
Improved Mental Health
Learning how to effectively deal with stress plays a significant role in maintaining a healthy lifestyle. For women especially, living a healthy lifestyle that consists of regular exercise and a balanced diet can significantly help reduce stress levels. Our GP home doctor service for lifestyle advice in Costa del Sol will work with you to help you find ways to manage your stress and keep your stress low. You can try yoga or breathing techniques as a place to start. Getting enough, good-quality sleep will also help.
If you would like more information from our GP home doctor service for lifestyle advice in Costa del Sol , visit our website.