Suffering from repetitive strain injury can be very challenging and unpleasant. That's why it's very important that you make an appointment with our injury-GP for repetitive strain injury in Marbella. Keep reading to learn more about repetitive strain injury.
What is repetitive strain injury?
A repetitive strain injury (RSI) is the result of repeated actions causing damage to nerves, muscles and tendons. RSIs are prevalent and can be induced by several activities, such as:
- the usage of a computer mouse
- working on an assembly line
- grasping tools
- frequent typing
- using a computer mouse
- working on an assembly line
- training for sports
What are the symptoms of repetitive strain injury?
RSI frequently affects your:
- shoulders and neck
- elbows and forearms
- hands and wrists
It's possible that some other areas of the body could be affected as well.
Symptoms include:
- pain, that could be from mild to severe
- stiffness
- throbbing
- tenderness
- weakness
- sensitivity to cold or heat
- swelling
- tingling or numbness
The symptoms of this condition can be very tough. Do not forget that you are always welcome to make an appointment with our injury-GP for repetitive strain injury in Marbella and get help.
What are the causes and risk factors for RSI?
When you do repetitive actions, you may get RSI. Over time, those movements might cause injury to your tendons and muscles. You should make an appointment with our GP for repetitive strain injury in Marbella so you don't let the condition get worse and end up with complications.
The activities from below can put you at risk for RSI:
- maintaining your body in a position that is not natural for a long time, such as crossing your
- arms over your head
- repetitively putting the same muscles under stress
- lifting heavy objects
- being in bad physical shape or not getting enough exercise
- Long amounts of time spent in the same position
RSI can also be caused by conditions or injuries that you suffered from before, such as a rotator cuff tear or a wrist, back, or shoulder injury.
Workers who work at a desk aren't the only ones who are vulnerable to RSI. Other occupations that may put you at danger include:
- cleaners
- dental hygienists
- cooks
- construction workers who are using power tools
- musicians
- bus drivers
Is there any way to prevent repetitive strain injury?
Consider the following suggestions if you work at a desk.
- Place your computer monitor at a distance of roughly an arm's length from you. You should be looking straight ahead with the screen at eye level.
- Make adjustments to your desk to help you maintain excellent posture and comfort.
- Do not sit cross-legged.
- Place your feet flat on the floor or on a foot rest and sit in a chair that supports your lower back.
- Use headphones if you spend a lot of time on the phone to avoid stressing your arms, shoulders and neck.
When should you make an appointment with our GP for repetitive strain injury in Marbella
Don't wait until you're in a lot of pain and have lost a lot of function. To put it another way, if discomfort and loss of function are limiting your activities, you should make an appointment with our GP for repetitive strain injury in Marbella. Even if you're only suffering little pain and dysfunction, you should consider changing your activities or working techniques to avoid additional injury.