Chronic low back pain is a growing concern. It’s more than just the occasional ache, it can last for months, interfere with daily routines, and affect quality of life. Many people don’t realise how common it is until they experience it themselves.
A recent study has explored whether a simple habit—walking—might help reduce the risk of developing this kind of persistent back pain. The results are promising, especially for those looking for accessible ways to take better care of their health.
In this article, we’ll take a look at what the study found, what it means in real life, and how Helicopteros Sanitarios’ Back Pain Treatment at Home in Manilva can support you if back pain has already become part of your everyday reality.
Understanding Chronic Low Back Pain
Chronic low back pain refers to discomfort or stiffness in the lower back that lasts at least three months. It can be caused by various conditions, some of them unavoidable, such as arthritis or changes related to age. But lifestyle also plays a role.
Certain risk factors are within your control. These include:
- Sedentary behaviour
- Poor lifting techniques
- Excess weight
- Stress
- Smoking
Reducing these risks can make a real difference, and that’s where daily movement comes in.
What the Research Shows
A recent study followed over 11,000 adults who, at the start, did not have chronic back pain. Over several years, researchers monitored how much participants walked each day, and how quickly.
What they found was clear: those who walked more than 100 minutes a day had a 23% lower risk of developing chronic low back pain compared to those who walked under 78 minutes.
Interestingly, the relationship between walking and lower pain risk wasn’t sudden, it was gradual. The more participants walked, the lower their risk, up to a point. After around 100 minutes per day, the benefit seemed to level off.
Does Pace Matter?
The study also noted that walking faster—meaning at a higher intensity—was linked to lower back pain risk, but to a lesser extent than the overall time spent walking. So yes, pace matters a bit, but consistency and duration seem to be more important.
Even small increases in daily walking time were associated with some benefit, which is good news for those who are just starting to get active again.
Walking Isn’t a Cure, But It Helps
It’s important to be realistic. Walking alone won’t prevent every case of back pain. Some causes are structural or medical in nature. But regular movement helps keep the muscles around your spine strong and flexible, which supports your posture and reduces strain.
If you’re already living with persistent back pain, walking may be part of the solution, but it’s often not enough on its own.
Back Pain Treatment at Home in Manilva
At Helicopteros Sanitarios, our Back Pain Treatment at Home in Manilva offers professional, tailored support right where you need it. Whether it’s physiotherapy, pain management, or follow-up care, our medical team brings experience and personalised treatment to your doorstep.
Don’t let back pain keep limiting your life. Contact us today to arrange an at-home visit and take the first step toward lasting relief.